ways to mind your health!
Think positive without dodging bad feelings.
Acknowledge, understand and embrace your emotions.
Cope in a
Be healthy, physically and mentally. Unwind through yoga, pilates or just a short stroll.
Studies show it increases your attention span, improves self-awareness, and reduces memory loss.
as a fiddle
Plan regular activities like listening to music, journaling or sketching, which could help balance your mind.
Beat the blues
with a hobby
Get a chance to learn more about yourself through hobbies, socializing, and gaining skills outside of work.
Eat right, sleep right. Avoid skipping meals or pulling all-nighters and watch self-care pay off.
Locking away your feelings can harm you in the long run. Don’t be afraid to open up and get the right help.
Keep track of your emotions and thoughts. Remember that introspection is the key to good mental health.
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