Mind your
health!
Here are
ways to mind your health!
8
Lift your
spirits
Think positive without dodging bad feelings.
Acknowledge, understand and embrace your emotions.
Cope in a
healthy way
Be healthy, physically and mentally. Unwind through yoga, pilates or just a short stroll.
Practice
meditation
Studies show it increases your attention span, improves self-awareness, and reduces memory loss.
Keep your
mind fit
as a fiddle
Plan regular activities like listening to music, journaling or sketching, which could help balance your mind.
Beat the blues
with a hobby
Get a chance to learn more about yourself through hobbies, socializing, and gaining skills outside of work.
Don’t starve
your mind
Eat right, sleep right. Avoid skipping meals or pulling all-nighters and watch self-care pay off.
Help people
help you
Locking away your feelings can harm you in the long run. Don’t be afraid to open up and get the right help.
Know
thyself
Keep track of your emotions and thoughts. Remember that introspection is the key to good mental health.
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