So you finally decided to pick up books and not excuses. We all need a little break (from life) from studying. Breaks aren’t bad when not taken excessively, but rather they help refresh your mind and restore your energy and will to study. You can draw, paint, watch a movie or can finally make Pheobe’s famous sock bunnies! We have curated a list of fun and refreshing study break ideas to answer your question- what to do during study breaks?
Benefits of study breaks
We can still keep on arguing about whether Ross and Rachel were on a break or not, but you deserve to be on a break. According to research, taking regular breaks (anywhere between 5 and 60 minutes) from studying to recharge your mind and body enhances your energy, productivity, and capacity for concentration. Find things to do that will relax your mind and let you take deep breaths, laugh, exercise your body, be creative, or purposefully "zone out." You can revitalise and refocus by engaging in these kinds of activities.
15 study break ideas
Netflix and chill
At your own risk! You can pick any show which is 20 mins long and give yourself a nice breather. Watching something short and nice can be one of the fun study break ideas. But again, you have to be just as careful in handling fire as you are highly prone to falling into the traps of binge-watching. But since you decided to study, we assume you are not faint-hearted, so you can play this game of risk and win it.
Listen to music
If you can’t read your notes anymore, let the musical notes hit you. Music undoubtedly helps you calm and relax (unless you decide to listen to pump-up metal or Joji). Studies have shown that (see, studying helps) listening to music can enhance memory, mood, sleep quality, and mental clarity while lowering anxiety, blood pressure, and discomfort. So a small music break will be beneficial for you. You can also listen to instrumental music while studying to increase your concentration and help you study.
If things aren’t working out between you and your studies, you can take a break and work out. Stretch your body and your muscles, and you can do a quick workout session, Zumba session or even meditate. Your muscles might have become stuff after sitting for long hours to study, this is one of the study break ideas which help you relax your muscles and mind.
Take a Power nap
Let us remind you that power naps are 10-20 minutes long and not 2 hours. A power nap for more than 20 minutes might make you feel more tired and sluggish. Power naps have the potential to boost cognitive function, strengthen logical reasoning, and improve memory. A small power nap will help you recharge yourself and refresh your mind so you can concentrate again.
Read a book
We saw you roll your eyes at us! But, reading a nice book, be it light-hearted or a thriller, can be one of the fun study break ideas. Reading something other than your college books can be a nice break for your mind while being in productive mode, so you don’t feel lazy once you resume your study session.
A nice quick online shopping can be one of the fun study break ideas. This can be fun only when you shop like your bank is going to pay for your shopping. Maybe you don’t need another matching pyjama set with your cat, but shopping can be therapeutic, even if it is window shopping. Unleash your inner devil wears Prada worshipper and mix-match and build yourself a great outfit.
Check your phone
This can be a perfect excuse to check your mobile phone finally. Check your messages, emails, or social media. This is your time to scroll through your social media guilt-free because you’ve earned it! You can also send nice- warm messages to your loved ones so that you can make their day as well as yours.
A quick gossip session
Hey, upper east siders… Gossip Girl here! You can call your best friend and start the call with this line and surely they wouldn’t want to hang up on you. This is one of the study break ideas where you can indulge in a nice session of gossip, venting or ranting session with your friend. And this is completely a unisex idea.
A quick walk
Going for a nice walk outside for a while can be one of the healthy study break ideas you can try. Wear your comfortable shoes and go outside for a nice walk in the neighbourhood. Maybe a little music can help boost your energy.
Make yourself coffee
Nobody needs a list of study break ideas to remind them to make a cup of coffee. But still, we have added it here, just in case. A nicely brewed cup of aromatic coffee, be it hot or cold, can make almost everyone happy. You can sit by the window and look at the window, listen to music, read or watch something nice while drinking your hug in a cup.
Have a quick bite
Treat yourself to nice munchies or food because you definitely deserve a snack for your hard work. You can order something nice and warm or rip open the packet of Cheetos, cookies or even gummy bears, anything that makes your mouth water. But make sure that the food doesn’t make you feel sleepy because the books will still be staring at you.
Cook yourself a nice and quick meal
This is another thing you can do if you are looking for healthy study break ideas. You can cook a nice healthy and quick meal for yourself while you take a break from your studies. Cooking for some can be therapeutic; if you are one of those people, this will be a nice, fun break.
Draw or paint
It is time for you to get the creative side of your brain out. Pick up your pen or paints and sheet and paint it red. Sketch, paint or even doodle; anything that comes easily to you. You can watch quick doodle tutorials online and put them out on paper. This is one of the study break ideas that you will definitely enjoy, even if you draw a stickman figurine. Don’t just restrict yourself to drawing or painting. You can also do origami or quick 5 minutes DIY sessions.
Mindfulness is the capacity to be fully present and aware of where we are and what we are doing, without being overly reactive or overwhelmed by what is occurring around us. Being mindful helps us lower stress, perform better, observe our thoughts to acquire awareness and insight, and pay more attention to the well-being of others. This is one of the calming and beneficial healthy study break ideas. Mindfulness activities can include journaling, mindful breathing, making a gratitude list, etc.
Play online games
This is one of the study break ideas which will again give you a chance to pick up your phone or turn your computer on. You can play a quick round of any online games to refresh your mind. You can play games alone or with your friends online.
Tried and tested tip: A cheat code won’t make your studies go away from your life, so you will eventually have to pick your books up again.
We hope we have answered your question about what to do on a study break. There are many options to consider when planning a study break, like taking a walk, playing a game, listening to music, watching a movie, talking to a friend, or simply taking a nap. Whatever you decide to do, make sure it’s something enjoyable that will help you relax and refresh your mind. Remember, study breaks are important, so don’t forget to take one now and then.