How To Stay Hydrated: 8 Simple Tips To Follow This Summer

Water, the elixir of life, is the fuel to get through the hustle and bustle of life. Staying hydrated is the most important activity for a human being, but we often overlook imbibing this simple fact of life. When we feel fatigued or get headaches, we often do not know the reason could be related to not drinking enough water. Even if you want to drink enough water, your forgetfulness gets the best out of you! Fear not – this blog is your holy grail on how to stay hydrated following simple drinking water tips. Let’s explore these tips for hydration and pick up a habit that suits you best!

How Much Water should You Drink Everyday? 

The answer is eight glasses a day. Adults need a half-gallon every day, but they need more during the hot weather. With so many health tips for students and working professionals, drinking water is the best way to stay hydrated. You might be a fan of diet drinks, but the sugar only absorbs electrolytes. Moreover, when you stay hydrated, you are doing a favour to your skin, blood pressure, kidney, and digestive system. How cool is that? 

Symptoms of Dehydration

Before we answer, “How do you stay hydrated?” – you need to know why you must stay hydrated. Every cell, tissue, and organ in your body needs water to work. Water helps remove toxins, keep the blood circulating, and keep up the flow of nutrients. If you do not figure out the ways to stay hydrated, you may soon fall into the trap of dehydration. So, how do you know your body needs water? Let’s go through the signs and symptoms of dehydration: 

1. Dry mouth 

2. Headache 

3. Infrequent urination 

4. Dizziness 

5. Increased thirst 

6. Craving sweets 

7. Muscle cramps 

8. Fast heartbeat 

9. Irritability 

10. Drowsiness     

How to Stay Hydrated: 8 Tips to Follow 

As you have already got the gist, your body needs fluids. Whether after waking up or after a heavy workout, don’t let your body thirsty. The benefits of rehydration are multifaceted, but of course, you may be wondering how to stay hydrated all day long. Especially when you already have a list of the best things to do in the summer holidays, this guide to drinking water tips will keep you safe. Let’s check out the best tips to stay hydrated not only this summer but also throughout the year!

1. Set Alarms to Drink a Glass of Water 

You can find flavoured water or energy drinks (we will get to them later), but there is no better alternative than drinking water. Set alarms on your phone to remind you between your meetings or lectures if you have occasional bouts of poor memory. You can find multiple apps to notify you every hour or as you want to be reminded. Plus, the apps also track how many glasses of water you have had one day, bringing an end to your burning question about how to stay hydrated.  

2. Drink Water After Waking Up 

How do you stay hydrated? Well, here’s a simple answer to it! Drink water after waking up because you may be sweating and breathing while sleeping – these activities lead to loss of body fluids. Also, we think this is one of the hassle-free ways to stay hydrated because it can boost your metabolism, improve brain function, and increase energy levels at the same time. If you follow this habit, you will see a change in your skin health, too. 

3. Stock Up on Sports Drinks 

Sports drinks contain water and electrolytes and can sometimes substitute water in hot weather. Some of the sports drinks also have ingredients that can make you feel replenished after an intense workout. If you like the taste, you may be inclined to drink more. However, always read the list of ingredients before buying sports drinks because some are high in calories and added sweeteners.

4. Rely on a Produce-heavy Diet 

While we are on our best to make you understand how to properly hydrate, this may come as a shock. Well, don’t worry – some fruits and vegetables have a high water content. Consuming watermelon, strawberries, cantaloupe, and peaches can help. Also, you can make a salad with lettuce and cabbage or find unique ways to have spinach or celery to find an easy way to stay hydrated throughout the day. In case you are not lactose-intolerant, you can add milk to your diet. Cottage cheese and yoghurt are two other alternatives to keep in mind. 

5. Keep a Track with a Bottle  

Invest in a quirky bottle with measuring marks and have an easy way to track your water intake in a day. Some bottles have inspirational quotes written all over, along with the time when you need to take a sip. It is all about developing a habit! After a few months, you can get into a schedule of drinking water without even carrying the bottle with you everywhere. 

6. Buy Oral Rehydration Solutions 

With the normal temperature soaring all over the world, dehydration has become an issue that anyone barely talks about. Whether you had a blast last night or stayed up all night, staying hydrated is crucial. There is, of course, we have to say, no better cure for it than drinking water. However, water-based oral solutions infused with chloride, sodium, and other electrolytes come to the rescue. You can make your rehydration drinks with water, sugar, and salt and go all DIY. 

7. You can Have Coffee and Tea 

If you want a few simple tips for hydration, you cannot rule out coffee and tea. Owing to caffeine, coffee and tea work as a diuretic. Of course, the duo is not as rehydrating as water, but drinking in moderate amounts can work wonders. If you take more than 240 ml of coffee or tea in a day, you will only see adverse effects. So, limit your coffee to 3 cups and tea to 5 cups to unlock one of the many ways to stay hydrated. 

8. Challenge Yourself Everyday 

What is the best way to stay hydrated? Just set a goal and challenge yourself. Ask your friends to tag along so that you feel the rush and get to find out how to stay hydrated during classes or at work. Figuring out how to stay hydrated is one of the good habits for students, and the earlier you pick it up, the more benefits you will reap. Focus on your body’s signal, drink a glass of water before meals, and check the colour of your urine to steer clear of dehydration.  

Now you know the easy ways to stay hydrated, we hope you finally embrace a good habit, focus on self-care strategies for every area of your life, and unlock the secret to improved well-being. With baby steps, you can win the battle against not drinking enough water, whether it’s hot or cold outside. In case you have other interesting tips to stay hydrated, you can share them below in the comment section!