Eat, sleep, study, party, go-out, work, rave, repeat is usually the daily sneak peek in a college student’s life. It definitely isn’t easy being a student in this world but what isn’t easier is for a student to take care of their health. Who has the time? But taking care should be your priority, even before studying (colleges chuckle). We care for you and hence we have curated this blog especially for you. These health tips for students will be your best friends with benefits.
Eat healthy food
Wait! Don’t pull out another chip from the packet. You don’t need this. One of the health tips for students we recommend is to start eating healthy food. Healthy food will give a lot of benefits than you can imagine. For starters, instead of breaking your heart, it’ll help you mend it. Eating healthy food helps your heart stay healthy by reducing blood pressure. It also helps you boost your immunity and maintain your digestive.
Too much science? Well, it will give you radiating and healthy skin and maybe help you live longer (hey, more time to binge eat?). Making simple meals yourself will also be a great step towards a healthy life. Plus, remember to pick up some fruits and vegetables the next time you go grocery shopping.
Drink plenty of water
Do you believe in magic? Well, besides Harry Potter, water is pretty magical too. The human body is made up of around 60% of water, and it is recommended to stay hydrated and drink plenty of water. Drinking the required amount of water helps you flush out the toxins from your body and also may help you get healthy skin. It helps you regulate blood pressure and body temperature. Make sure you carry a bottle of water everywhere you go so you stay hydrated and do not end up spending a fortune on water bottles every time.
Start playing a sport
Playing a sport can be a great way to motivate you to exercise, or it can be a fun way to stay fit. Choose any sport you like and start practising and playing it. It is okay. You don’t have to be a pro at everything. Don’t feel demotivated if you are not good at it. Sports help you maintain a healthy and positive lifestyle. You will also be able to brush up on your soft skills such as teamwork, problem-solving ability, etc. Starting to play a sport is believed to be one of the best health tips for students.
Lessen your junk food intake
Cut the junk from your life. You do need junk food in your life. When you need to eat quickly and are in a hurry, fast food is simple and convenient. However, do not rely on them. Consume occasionally, but avoid making it a regular part of your diet. Cooking can be a hassle when you’re a student living alone, and fast food might seem the easiest option but cooking yourself easy recipe food is also a step towards a healthier life and one of the best health tips for students.
Lessen your alcohol intake
“Save water and drink beer” might be good for the environment but not for your liver. We all know the infamous college experience of parties and alcoholic games. But a sane thing and one of the health tips for students would be not to make it a habit. Overconsumption of alcohol has adverse effects on your health. If not stopping, reducing the intake of alcohol will be very beneficial for you.
Reduce your screen time
Forget alcohol; we have been severely addicted to our phones and social media. Well, who wouldn’t want to see a cat play the piano at 2 am in the morning but controlling your screen time is one of the important health tips for students. The reels and memes and, as a matter of fact, the whole plethora of technology have become an addiction rather than just part and parcel of life.
It is very important to reduce screen time. You can use apps to track your screen time and help you reduce it. You can also use blue ray lenses to reduce the stress and burden on your eyes which will then prevent you from getting headaches.
Get enough rest and sleep
I only love my bed and my mama is rightfully said by Drake. Fall in love with your bed and get enough sleep, as your brain and your body need enough sleep to restart and function properly the whole day. While you sleep, your body works to maintain both your physical and mental health. Getting enough sleep and rest also helps you increase your productivity, reduce and manage stress and help improve your mood.
Avoid emotional eating
Eating your feelings away is one of the unhealthy coping mechanisms which brings more mental health issues. Eating in response to feelings, emotions or situations and not to satisfy your hunger is known as emotional eating. While turning to food for solace during stressful times is a common behaviour, habitually overeating can have a detrimental impact on your health and raise your stress and anxiety levels. Make sure that you start being aware whenever you start emotional eating and then try to take measures to control it. You can instead use other healthy coping mechanisms for your emotions and stress, such as yoga, meditation or any outdoor activities.
Start working out daily
Stop snoozing your alarm for the 100th time and try to wake up early, and start exercising daily. Maybe those sweaty gyms with loud music where everyone is aggressive may not be your scene. But you can work out in the comfort of your home as well, regardless of the time of the day. The list of benefits of working out daily is long. It is impossible to argue against the numerous advantages of regular exercise and physical activity. This is one of the health tips for students that you should try following asap.
Limit your caffeine intake
When we are drowned in assignments, deadlines and exams, coffee has always been a knight in shining armour and rescued us from sleeping. But a coin always has two sides. Coffee is infamously known to induce anxiety, insomnia, high blood pressure and addiction. While coffee’s most prized quality is to help people stay awake, it also induces unsettling anxiety, which again hampers your mental health. Limiting your caffeine intake is one of the important health tips for students we recommend.
Stick to a schedule
Sticking to a schedule and having a routine seems difficult, especially when you are a college student. But sticking to a schedule is one of the health tips for students which will help them build positive habits. Building habits involves following a routine. Routines can be rewarding and delightful, and you might wonder why you never established one sooner, given their health benefits. Having a routine or a schedule can help you reduce stress and also help give a balance or stability to your rather adventurous college life.
Maintain study-life balance
Study-life balance refers to giving your academic work your best effort while making time to take advantage of the social, sports, and cultural facets of being a student. All of the activities you engage in outside of school contribute to your general worldview, which you will then bring into your work to enhance your comprehension and analyses. Also, your brain needs a break and time to take in and process new information. Hence, maintaining a study-life balance is one of the important health tips for students.
Find some new hobbies
Go and get a hobby! According to research, those who participate in hobbies are less likely to experience stress, depressive symptoms, and bad mood. You may feel happier and more at ease after engaging in activities that get you to move around. Your interpersonal relationships and communication skills can be improved through group activities like team sports. This can seem to be one of the fun health tips for students.
Start Journaling
We know running from your emotions and feeling seems like a better option than facing it but come on, there is always an option to fight in flight or fight options. Journaling can be one of the best ways to get in touch with your emotions and how you feel and take care of your mental health. This is one of the best mental health tips for students. Writing and maintaining a journal encourages awareness and aids writers in maintaining perspective while being present. It gives one a stronger sense of self-assurance and identity.
Travel more
Be it the vitamin sea you are in need of, or you hear the mountains calling, travelling and exploring undoubtedly is one of the best health tips for students. Travelling helps you to disconnect from your mundane life and recharge your mind. It helps you reduce stress, stay happy and also boost your creativity. It’s true when people say catch flights and not feelings.
It is clear that taking care of yourself is essential for both physical and mental health. Establishing healthy habits now will lead to a better quality of life in the future. Eating a balanced diet, exercising regularly, getting enough sleep, and managing stress are all important health tips for students to keep in mind. You can also pick some of these to become your new year’s resolutions.
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