We don't need to go over the events that have transpired over the past couple of years, but their impact, especially on the mental health and overall well-being of the people, has been profound. Every element of our lives is impacted by mental health, making it a very important topic. The advantages of paying attention to your mental health are felt in every aspect of life. It has an impact on how you handle stress, relationships, and emergencies as well as how you think, feel, and act.
However, a student's mental health goes beyond simply being free of mental diseases. It also encompasses the capacity to perform to the best of your ability and engage meaningfully in social interactions. Knowing about mental health will help you recognise the symptoms of unsolved problems. It is especially crucial to discuss mental health for those who have pre-existing mental health disorders because they may be more at risk in an emergency or pandemic.
What is Student Mental Health
A person's psychological, emotional, and social well-being are all considered to be aspects of their mental health. How we think, feel, act, and interact with others depends on our mental health. The functioning of students' mental health, much like their physical health, is crucial for functioning at all phases of life, from childhood and adolescence through adulthood and ageing.
Current Scenario of student mental health worldwide
Various studies demonstrate that since 2013, there has been an increase in worry about the mental health of college students. The survey revealed that 95% of college counselling centre directors thought the number of students experiencing serious psychological difficulties was a growing campus problem. And unfortunately, these figures are mirrored worldwide as anxiety in students has been on the rise everywhere.
Student mental health: Myths and realities
The stigma associated with mental illness is one of the main reasons why people, especially in modern times, are afraid to speak up about any problems they may be having. There are various myths that individuals end up believing in despite the fact that mental health issues are just as frequent and normal as physical health concerns.
For instance, a lot of people think that persons who experience mental health challenges at any point in their lives will never be able to contribute to society in a positive way. When it comes to student mental health, the gravity of the situation is often understated as the general opinion is that students don't have much responsibilities to worry about compared to adults. But we know how far from the truth that is. Especially in the current times, with stress levels and competition is so cut-throat, students mental health is bound to take a toll.
But due to the increased awareness over time with respect to this topic, student mental health is being taken very seriously all over the world.
How does student mental health affect their well-being?
The energy level, focus, reliability, mental capacity, and optimism of a student can all be negatively impacted by mental health issues, which can lower performance. According to research, depression is linked to poorer grade point averages, and the association can be strengthened if depression and anxiety co-occur.
Dropping out of school has also been connected to depression. Many college students claim that issues with their mental health make it difficult for them to study. Anxiety in students, depression among students.
Ways to improve student mental health
There are several things that can be done to improve student mental health. Some of the most common and effective ways to improve student mental health can be to talk to friends or family, exercise, meditate and so on.
But there are more ways one can explore according to their preference. Here are some mental health tips for students that you can follow to ensure your well-being.
Mental health Tips For Students
Having a healthy mind is as important as having a healthy body. So here are a few mental health tips for students to enusre their student mental health's well-being.
Keep a positive attitude
The simplest things that can benefit a student’s mental health. Every stage of life offers the opportunity to adopt a positive viewpoint. Positive thinking doesn't imply that you don't experience bad feelings; rather, it means that you learn to acknowledge, understand, and embrace those emotions and, if feasible, replace the negatives with the positives.
Exercise
You can unwind by doing anything, including callisthenics, yoga, lifting weights, or just taking a stroll. Your brain becomes more sensitive to serotonin and norepinephrine when you exercise (which relieves feelings of depression). This is another simple yet effective mental health tip for students.
Exercise also increases the body's endorphin levels, which are crucial for reducing pain and fostering positive emotions. Exercise may make you feel better if you have anxiety as well. Exercise is a great way to maintain your physical and mental health as a result.
Meditation
Ten thousand years have passed since the world first began using meditation. You don't even have to practise long-term meditation to benefit from it. In order to reap the rewards of meditation, including those related to lowering blood pressure, managing anxiety, reducing stress, and more, you can begin slowly and persevere.
If you need to know about meditation apps that you can use to aid your meditation practice, click here.
Try Some mental health exercises
This advice for enhancing students' mental health focuses specifically on enhancing their mental wellness, and headspace, and inciting a pleasant flow of energy into them. When attempting to improve one's mental health, it can be simple to feel overburdened, but it doesn't have to be. Small adjustments over time could make a significant difference.
Plan a few enjoyable mental health activities on your calendar on a regular basis. Laughing aloud, meditating, journaling, stretching, drawing, dancing, listening to music, and journaling are some of the best mental health exercises.
Work on your hobbies
Having hobbies offers us something to do and skills outside of work, and spending time with people enables us to discuss our ideas and feelings and push ourselves outside of our comfort zones. Hobbies are yet another certain approach to improving one's mental condition. All of these are but a few instances of the numerous actions and behaviours one can do to enhance their mental health.
Have a proper diet
The most important pro-tip for enhancing pupils' mental health is to instil the habit of eating the right foods and nourishing their bodies with a balanced diet. More studies linking nutrition to mental health are published each year.
Poor eating habits and diets can undoubtedly harm your physical health, which can then negatively affect your mental health, but eating poorly can also make you feel worse. Eating a healthy, balanced diet high in lipids, fibre, and nutrients can boost your memory, help you sleep better, and help you manage your stress and anxiety.
Talk to friends and family
These are the people that will be there for you through thick and thin, so you can always turn to them when you feel things get tough. They will gladly help you and be ready to do whatever it takes to make sure you’re doing well.
Also, we know how difficult it is to maintain friendships and relationships when you move to a new university or environment. You can view our blog on How to make friends in college, which we hope might help you.
Conclusion
It is important to remember that student mental health is just as important as physical health. Taking care of your mental health can help you succeed in school and in life. We also hope that the mental health tips we’ve listed would be of some help.
But there are many resources available to help you get the support you need. Don't be afraid to reach out for help if you are feeling overwhelmed or struggling. And always remember, you are not alone in such times.
.jpg)
.jpg)
.jpg)
