We all desire to enhance our productivity as learners and accomplish our academic objectives. The schedule of our study sessions is a critical thing to consider that can have a consequential influence on our capacity to acquire knowledge, and we all want to get the hang of the best time to study. It needs to be very carefully put together for maximum optimisation. This blog will focus on finding the best study time for you. There is something for everyone here, regardless of whether you are a night owl or a morning person. Now, let's get started and discover the best time to study!
Is There a “Best Time to Study”?
Chronobiology is a discipline that investigates how time affects our bodies and minds and is the foundation of research on the most effective times to study. When we're ready to perform particular tasks, our body clocks—basically, the cyclical ways in which our bodies react to our surroundings and hormones—play an important role. You can definitely benefit from studying at a time when your body is at its optimal peak. Hence, you would want to know what is the best time to study and memorize.
What is the Best Time to Study?
The best time to study, according to research and scientists, is between 10:00 am and 2:00 pm and between 4:00 pm and 10:00 pm as the brain is most awake and teachable. Although for deep focus and concentration, one must study during the hours between 4:00 am to 7:00 am, so if you're balancing work while studying, it could be best if you time it correctly.
Young adults might be a little bit of an exception to this guideline. It's vital to remember. According to studies, young adults between the ages of 14 and 24 have circadian rhythms behind either young children or mature adults by roughly 2-3 hours. In this age bracket, the best times to study can be a little later.
How Time of Day Affects Students’ Brains
The time of day can affect students' brains in simple ways. Students are mostly more focused in the morning, which makes it the best time to study. It might be more difficult to focus in the afternoon due to a possible decline in energy and all the distractions along the way. Some pupils could feel more creative and capable of tackling problems in the evening. When arranging your work or study schedule and finding the best time for study, keep these patterns in mind for optimal learning and performance.
When Should You Study? Night or day?
In reality, there is no such thing as the best time to study; it differs from person to person when they can be more productive, have the most energy, know their surroundings, etc. Some are early risers, and some are night owls; depending on this, we have a breakdown of the benefits of studying at that time and also what is the best time to study.
Benefits of studying during the daytime
Most people would think that morning is the best time to study, as our brains tend to be the sharpest in the morning after a pleasant night's sleep and breakfast. Explore below why one must pick mornings as the best time to study and memorize;
- It's also said that exposure to sunlight, as opposed to darkness, keeps the intellect sharper.
- The light in the early morning hours is also very good for your eyes; it strengthens your retinas and your eye muscles.
- Maintaining your sleep cycle might be facilitated by implementing a morning study routine that aligns with your circadian rhythm.
Is studying early in the morning useful to everyone?
Finding the best time to study in the morning is not for everyone. While some wake up feeling refreshed and full of energy and purpose, some find it the ultimate task. The effectiveness of early morning being the best time for study varies from person to person. One thing to remember is that people have different chronotypes, meaning their optimal times for wakefulness and alertness may differ. So, while it is the most effective and best time for studying and memorising for some, others may find the nighttime or afternoon time as the optimal and best study time. Ultimately, the key is to identify one's own peak cognitive hours and tailor a study schedule accordingly.
Benefits of studying during nighttime
Later in the day, some students have greater energy. As a result, reading and studying for them is more productive in the evening or at night. This is the best time to study and memorize as there are fewer distractions, and everyone is in bed now. Below are a few brief points to support the topic;
- Studying also helps to increase your focus and creativity.
- After studying, some claim that getting some sleep will help you retain what you learned.
- You need to ensure that you are still getting an average sleep of 8 to 9 hours each night.
You can find a few useful tips to stay awake at night with our blog, which can help you figure out your best time to study! Although one must remember to stay hydrated and don't over do the coffee.
How to decide the best time to study?
Everyone’s got a preference of when they’d like to sit and dedicate enough time to studying. Now that we have provided you with the benefits of studying both during nighttime and daytime, you can also read up on how to decide the best time to study, keeping in mind these factors. Having said that, different study schedules can be the best time to study for different students. If you take the following elements into account, you may determine when you learn best.
1. Diversion: It's ideal to choose another time if your preferred hour is prone to interruptions, such as dinnertime, which can mess up your pattern. That will be your best time to study. You have to choose when any kind of hindrance can’t hamper your flow.
2. Attention: When are you at your sharpest? Consider that various people tend to have superior recollections and alertness at different times of the day. For instance, your visual memory may be greater in the morning, but your capacity for critical thought is at its highest in the afternoon. You need to understand when your mind is in the most alert state. To help you increase your attention span, we have some tips with Top 10 Ways to Increase Attention Span.
3. Regularity: Choose a time that you can adhere to consistently, at least for a few days each week, as consistency is beneficial. You need to prepare a proper schedule to keep your mind prepared about what is coming, and slowly and gradually, it will automatically fall into the cycle. Also, don’t forget to take breaks to refresh your mind.
Find out when you are most productive
There are plenty of studies conducted on human psychology which can tell us about how our biorhythms affect our sleep schedules and energy levels. As such, we have come to learn that people may have special times of peak productivity as well. So how do we know when’s the best time to study for us? Here’s a few ways that can help:
1. Don’t assume
Just because your peers prefer staying up all night to study, doesn’t mean that would work for you as well. For all you know, studying in the morning is when you’re most predictive. Figure it out by trying both!
2. Learn about biorhythms
You can teach your brain to work effectively when you need it, for example, in class instead of being productive and energized when it’s time for you to go to bed. Have a consistent schedule that repeats every day - which can help you find your time of peak productivity.
3. Keep an eye on your circadian rhythm
Your circadian rhythm is your body’s internal clock. It runs on a roughly 24-hour cycle and dictates when you feel awake, sleepy, and hungry, and when your body produces certain hormones. It even affects your mental performance throughout the day.
4. Analyze your typical day
Once you start paying attention to how you feel throughout the day and track your daily activities, you can see a pattern where you’ll find one long peak of productivity, or a few shorter ones instead. Once you know this, you can find out when you are most productive.
Best time to study: Things to remember
Once you’ve decided which time frame works best for you and what is the best time to study for you, you can start making time for it. In addition, we have provided you with a few things to remember. You can keep these things in mind while planning your session to make it more effective and to make the most out of your learning time.
1. Morning Focus
Many students find the best time to study in the morning when they are more alert and focused.
2. Avoid the Afternoon
During the afternoon, energy and concentration levels may dip, making it harder to study effectively. Take short breaks or engage in light physical activity to refresh your mind.
3. Evening Creativity
Some students experience enhanced creativity and problem-solving skills in the evening. Use this time for creative tasks or self-examination.
4. Find Your Peak Time
Pay attention to your own body and brain patterns to decide your peak times for studying. Everyone is different, so find the time that works best for you.
5. Plan Breaks
Include short breaks into your study routine to control burnout and maintain focus.
6. Consider Circadian Rhythms
Remember that our bodies have natural rhythms, so try to align your study schedule with your circadian rhythm for optimal productivity.
7. Sleep Well
Pioritize good sleep habits as they directly impact cognitive functioning and memory retention. Ensure you have enough restful sleep to support your learning.
8. Stay Hydrated and Nourished
Proper hydration and nutrition are essential for optimal brain function. Drink water and eat nutritious meals to fuel your study sessions.
Finding the best time to study is essential for maximizing our learning and output. No one solution works for everyone, but we can use the knowledge and advice shared in this blog to choose the best time to study. There are various methods we might use to increase our learning capacity. It's also critical to remember that our lives influence our study, so we should experiment to see what methods work for us. We may be successful in our learning journeys by prioritizing our study time and utilizing these techniques.