5 Online Mental Health Resources Anyone Can Access

In the past, accessing mental health resources would have required in-person therapy sessions or library visits to locate self-help and mental health-related literature. However, in this digital era, it is indeed possible to make appointments online. People can now access various mental health resources virtually, anywhere, anytime.

In this comprehensive guide, we will explore the benefits, drawbacks, and best practices for using online mental health resources to make this important journey safe for you. Read on!

Introduction to Mental Health Crises in Today’s Era.

Severe anxiety, depression, suicide ideation, or other mental health conditions are some of the major mental health crises today’s generation is facing right now. Digital time has limited human interaction and conducted something very unnatural around them. 

When someone's mental health weakens to the point where they are unable to manage their emotions or carry on their everyday lives normally, that is when mental health crises evolve. 

Online mental health resources have made things better for those who seek immediate assistance, which gradually improves conditions. Along with maintaining a good food and lifestyle, you can easily keep up with your mental health. Let us understand the mental health crises in depth to help find a significant solution through online mental health resources. 

Below, you can find some of the ways to find online mental health resources in times of need. 

1. Online Therapy Platforms

Online mental health resources have made therapy convenient and accessible to all age groups who are in need of therapy. The internet is full of reputed therapy platforms that make therapy possible for many in one instance. Some apps that you can take advantage are: 

• Talkspace 
• BetterHelp
• 7 Cups 

These platforms are filled with licensed therapists who provide necessary advice and support through virtual sessions. Nowadays, many student insurance kits involve mental health services, so claim yours when in need. Compared to traditional therapy, online mental health resources are affordable and much more convenient, where there is no need for travelling and unnecessary exposure to dull environments. 

2. Mental Health Websites and Online Communities 

Reading through the solutions on the internet can also make a significant difference once you make up your mind and follow to a certain degree. Mental health websites and online communities are great online mental health resources for those who are in the early stages of experiencing mental health issues. 

Talking to people and communicating about your worries has scientifically shown progress in improving overall wellness. These mental health websites and online communities help individuals understand their condition and understand what needs to be done: 

• PsychCentral 
• Mayo Clinic 
• Verywell Mind 

These websotes offer comprehensive guides and articles on a wide range of mental health topics. Online communities such as Reddit, mental health and forums on websites like Mental Health America are also great online mental health resources.   

3. Mobile Apps for Mental Health

Online mental health resources are not just limited to online portals but applications, too! Applications like these can help you calm your anxiousness to a certain level - 

• Headspace 
• Calm 
• Moodpath 

These healthcare apps are equipped with personalised tools and guidance for managing mental health concerns, promoting self-care, and tracking progress. To follow this, you need to make sure you follow up with the application’s tips so you can see the progress in the given time being. 

Ensure that your online mental health resources are authentic by checking out articles and varied reviews of the applications. It is understandable that most mental health experts do not advise getting consumed through smartphone devices. Loneliness and being consumed in your own thoughts do not help. In serious conditions, it is always better to consult medical assistance through online mental health resources. 

4. Podcasts and YouTube Channels 

Listening to podcasts and watching YouTube channels that are dedicated to providing mental health services are often helpful in the initial stages of mental disturbance. Podcasts like these provide insightful discussions on various mental health topics - 

• “The Mental Illness Happy Hour" by Paul Gilmartin 
• "The Anxiety Guy" by Dennis Simsek 

YouTube channels such as "Kati Morton" and "The School of Life" offer educational videos and counselling advice. It is purely on the whim that sometimes you listen to something, and it turns out it helps through the process of your uncertainty that requires care. Online mental health resources are for initial complex issues that can be treated through therapy. 

5. Mental Health Helplines and Crisis Text Lines

Mental health helplines and crisis text lines can be great when it comes to immediate support. These helplines are 24/7 services and are always ready to support you whenever you are in need.- 

• National Suicide Prevention Lifeline (1-800-273-TALK) 
• Crisis Text Line (text HOME to 741741) 
• TrevorLifeline (1-866-488-7386) 

You must search for possible and easy-to-reach assistance in terms of emergency. The biggest advantage of online mental health resources is that you can get assistance on time, whether it's by telephone or virtual appointment. The things you need are always there in an instant. 

The availability of online mental health resources is in abundance; however, trusting the right ones is a must. There is flexibility with online mental health resources that you can switch easily, cancel anytime and, most importantly, have no face-to-face interaction, especially for those who lack social skills. For people navigating their mental health journey, a full support system can be provided by combining professional aid with online resources.