7 Digital Wellbeing Apps that can get you through College Stress

Being a college student is not child's play. The intense academic pressure is doubled with the expectations of a perfectly balanced social life, all while taking care of bills, health, and a neverending list of other things. So much to take care of, isn’t it? Naturally, stress can get the best of us. 

To make things easier and bearable, many digital wellbeing apps are designed primarily to help you go through this stress more healthily. Like other apps for students, these health and wellbeing apps can help you majorly if you struggle to care for yourself. Some digital wellbeing apps may focus on long-term effects and offer therapy, while others are designed to be incorporated into your daily life. 

Top 7 Digital Wellbeing Apps 

Being a college student is overwhelming, but we are here to help you take care of yourself! Here’s our comprehensive list of the 10 best apps for wellbeing that can get you through college:  

1. Simple Practice 

If you seek professional help for your mental health and wellbeing, Simple Practice brings it right where you are. The digital wellbeing app hosts over 169,000 health and wellness practitioners as an award-winning practice management platform. You can find various professionals on this app for wellbeing, including: 

• Therapists
• Counsellors
• Social workers
• Speech-language pathologists
• Occupational therapists
• Physical therapists
• Dietitians
• Substance abuse counsellors
• Acupuncturists
• Chiropractors and many other health and wellness disciplines

This app can be your perfect match if you are a college student struggling with academic and social stress. The platform isn't just another EHR software. It is an important resource and an app for wellbeing to make wellbeing accessible to students. 

Available on: 

• Play Store
• App Store 

Benefits: 

• HIPAA compliant 
• Available for mobile and desktop 
• Digital portal for online appointment bookings 

2. My Possible Self 

If you are looking for an app to help you go through stress and deal with mental health concerns like depression and anxiety, My Possible Self can be a great option. This award-winning app curates effective mental health exercises, trackers, journal prompts, and many other interesting features that you can engage with. Notably, the app is top-rated by its users and is clinically certified, as it has been developed in collaboration with professional healthcare experts and workers. 

For college students, not getting enough sleep is another very common problem. My Possible Self has a sleep tracker and many exercises especially curated for students to get better sleep and improve their sleep patterns, making it one of the best and most holistic digital wellbeing apps. 

My Possible Self aims to integrate wellbeing practices into student lives, solve smaller chunks of a bigger problem and thus make mental health more accessible. 

Available on: 

• Play Store 
• App Store 

Benefits: 

• Certified CBT-based activities 
• Mood, sleep, and habit tracker 
• In-the-moment activities that can be done daily

3. Happify 

Stress is a gateway to negative thinking patterns. This can lead to difficulties with self-esteem and confidence as a student. To help with such struggles that most college students go through daily, Happify is an app for wellbeing that can help you break out of negative thinking patterns through daily activities. The app is developed by certified therapists to improve student mental health and powered by AI, thus featuring a series of exercises, targeted games, and interactive activities that are truly effective. Happify is designed with college students and working professionals in mind, which is why it only requires you to engage with it for only a few minutes every day rather than having to sit through an hourly session. 

Available on: 

• Play Store 
• App Store 

Benefits: 

• Can be done from anywhere at any time
• Genuinely fun games and activities that are easy to do 
• Detailed reports mentioning the possible areas of improvement
• 65+ tracks to choose from 

4. HeadSpace 

Meditation is one of the most ancient and effective practices regarding mindfulness and wellbeing. HeadSpace is an digital wellbeing app that works towards integrating the infinite benefits of meditation into modern lives. This app for wellbeing has a massive, curated library of guided meditations that span up to 3 minutes, to ensure the well-being of students at university. These daily meditation activities are designed to 'reset' the user's mind and give them a fresh start every day! For users entirely new to meditation and mindfulness, this app for wellbeing also has a lot of insightful multimedia resources that you can refer to. The app also offers more specific features such as the 'SOS' sessions for people dealing with anxiety or grief, 'Sleepcasts' for better sleep and even on-demand customized solutions. 

Available on: 

• Play Store
• App Store

Benefits: 

• Discounts on student plans
• Free trials available for seven days and 14 days 
• Massive resource library 

5. Sanvello

Sanvello is another one of the top digital wellbeing apps focusing mainly on key areas like self-care, peer support, therapy and life coaching. With a focus on a wide spectrum of things, Sanvello ensures something for everyone. It is one of those digital wellbeing apps  that uses CBT or Cognitive Behavioral Therapy centric methods to help you navigate your daily life. The app features Guided Journeys that help the user to do a series of daily activities to build up a specific life skill eventually. 

Available on: 

• Play Store 
• App Store 

Benefits: 

• Mood tracking to help you understand your behavioural and thinking patterns 
• Evidence-backed, certified material and activities
• Accepts insurance for professional therapy sessions 

6. WorryWatch 

Panic and anxiety attacks are some of the most common trigger responses in today's world, as a massive portion of the population suffers from these. Especially for people who struggle with anxiety, identifying and understanding their triggers is important to prevent panic attacks. WorryWatch is the perfect tool and app for wellbeing for such situations if you want to document and track your triggers. The app offers four major features, including: 

• A guided anxiety journal
• Guided mood check-ins
• Guided coping techniques
• Guided positive reinforcement

These features on this app for wellbeing can help you track your anxiety and manage your triggers better so there are no sudden-panic attacks. And in-case you find yourself getting overwhelmed and triggered; the app offers specific, tested coping mechanisms and strategies to deal with your feelings better. 

Available on: 

• Play Store 
• App Store 

Benefits: 

• Regular reminders and positive affirmations to give you a boost 
• Visual graphs to track your behavioural patterns 
• Available in 16 languages 

7. Calm 

Getting enough sleep is essential to functioning optimally as a human being. However, college students may struggle with getting enough sleep during their academic years and thus face the consequences of burnout and exhaustion. If you are a college student with a similar struggle, Calm can improve your sleep schedule. The app provides exercises, audio resources paired with stunning visuals, guided meditation sessions etc., to help you fall asleep and have a more refreshing, sound sleep. This digital wellbeing app also offers yoga practices, stretching exercises and many more features that can be helpful during the day. 

Available on: 

• Play Store 
• App Store 

Benefits: 

• Discounts on student plans 
• A 7-day free trial is available 
• Soothing bedtime stories narrated by celebrities 
• Massive library of activities, guided meditation sessions, yoga sessions, and much more

It has been a widely held discussion that therapy and professional help are usually expensive and thus inaccessible to a demographic that includes college students. In a landscape like this, these digital wellbeing apps are working towards making help accessible while helping their users go through their life much better. So, try everything, find out what works best for you, and start your journey towards wellbeing and healthy living!