Posted on July 21, 2019

Mental health includes our emotional, psychological, and social well-being, and Good mental health helps you lead a happy and healthy life. Depression is a long term illness, you should never brush it off as a bad day. An estimated 275 million people suffer from anxiety disorders, and To move out of it and get your charm back, You should realise that you still haven't lost it yet, you have to enhance it by doing things you love, and understand there is no reason to be embarassed in talking about mental health.

-Are you embarrassed to tell your friends that you feel anxious when you have to speak up on stage or socialise with strangers Or do you get scared when it comes to staying alone because you don't like crying under the pillow thinking about your present, past or future?

-Are you ashamed to tell your parents about your current mental status and how your hand shivers, when you are too much under work pressure?

-And when you went to the last party, you were so nervous that you were standing in the corner, wishing to disappear.

-Are you one of those who prefer to listen to rock music in full volume in your room, rather than hanging out with your friends? YKdb

I get you, my friend. Take a deep breath.

Well, To understand Mental Health, We should know it's complexity. Mental Health is all about how we think, behave and most importantly, Feel. Some weird thoughts eat your head like - Everyone would be better off without me, I am not good enough for this world. No one is listening to me. You have to stop thinking all that, alright? You are important, and you have always been.

According to the WHO (World Health Organization), mental health is:

"... a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community

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The most common mental health disorders : depression, anxiety, eating disorders, substance abuse and attention deficit disorder ADD/ADHD. Millions of people suffer from these disorders in the United States and around the world.

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There is no reason to hide yourself anymore, TIME TO SHINE LIKE A BRIGHT STAR! . Things to do when you are feeling low.

1) Keep your fears at a distance, when you feel like you are losing it, Set your perspective and see the glass half full !

2) Don't run away from situations, Don't overthink. JUST DO IT.

3) Why don't you go to that cafe and Have an amazing cup of coffee. Time to get that novel you have been waiting to read.

4) There is nothing wrong in watching FRIENDS all day after that tiring week at work, C'mon give yourself some break!

5) No, You don't have to compare yourself with others. Believe in yourself and you'll see the magic.

6) Call someone who loves you, Express your feelings.

7) Make the bucket list and remind yourself of all the amazing things in the world you are going to experience.

8) The brain and body are connected. Take Mental illness as seriously as physical health and take steps for the same.

9) Join yoga and meditation classes, and set your routine.

LOVE YOUR MIND.

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