A lot of students all around the globe want to pursue their graduate, post-graduate, or research degree overseas in order to have better career chances. At some point, everyone has trouble studying but getting past these obstacles is an important aspect of learning, especially when you have a lot of work to do. Temporary hiccups to persistent disengagement and underperformance are only a few examples of these problems. Even while it can seem like it takes an unusual amount of willpower to get beyond these obstacles, it's crucial to keep in mind that the right attitude can help you overcome it and come out of it even stronger. There are many challenges that can affect a student, whether they are social, academic, or emotional, but that doesn't mean there aren't solutions.
Having issues with Time Management?
You'd be shocked how simple it is to fail at time management. The harsh reality is that time does not wait for anyone. If you want to get more accomplished, you must learn to stay up with the times. Unless you put your mind to it, no amount of time management books or training sessions will help you perform better. It is not enough to acquire the greatest time management strategies and approaches unless you are aware of your own weaknesses.
Problem - The number of tasks that must be completed in a single day can be excessive, to the point where you develop irregular sleeping patterns and establish a habit of completing everything only before their deadlines. This type of behavior is harmful and most importantly, unsustainable. This can lead to poor job quality, missed deadlines, and poor working relationships.
Solution - Know your limits. While the aim of a college education is to learn as much as possible, this does not imply that you must study all of the time. It is essential to make time for enjoyment and to take breaks in order to keep your mind fresh and clear.
- Remember that you are not perfect.
- Make a plan for each day and don't make excuses.
- Set daily, weekly, and monthly goals for yourself.
- Don't be hesitant to use time management software.
- Don't try to multitask.
- Identify when you are most productive.
- Avoid or try to avoid distractions.
- Make use of a timer.
- Divide large projects into manageable pieces.
- Learn when to say no.
- Take some time to recharge your batteries.
Sick of Homesickness?
Moving away for university is a big step, whether you're coming from the other side of the world or just a few miles away. If you're experiencing homesickness, keep in mind that you're not alone. When we are homesick, we are insecure or uncomfortable with where we are, both physically and mentally, and we wish for something familiar, dependable, consistent, and stable.
Problem - Homesickness can affect you both physically and emotionally, taking a toll on your academic and personal life. Common symptoms a homesick person faces are:
- A disturbed sleeping pattern
- Feeling angry, nauseous, nervous or sad
- Feeling isolated, lonely or withdrawn
- Feeling overwhelmed, insecure, anxious or panicky
- Feelings of low self-esteem or self-worth
- A lack of appetite or concentration
Fortunately, homesickness is usually only a short-term problem. According to the National Union of Students (NUS), while it affects 50-70 percent of students during their first few months at university, most students' symptoms subside by the third week.
Solution - If you're homesick at the start of the semester, it may be tempting to return home for the weekend. However, you must use this time to become familiar to your new surroundings and meet new people. Instead, schedule a trip home in a few weeks so you may look forward to it while making the most of your first few weeks at university.
You should avoid bottling up your feelings or locking yourself away in your room.
Talk to someone you can trust about your feelings, whether it's a friend, a family member, or a counsellor. It is also critical that you manage your relationship with your family. Contact with friends and family is crucial, but you also need to give yourself time to focus on your new life. Constant phone calls or social media messages will increase your negative feelings.
- Create routines to help you get through the day.
- Plan out your expectations for your time in college.
- Build practices to make the campus feel like home.
- Find ways to meet other students by joining student clubs or working on campus.
- Don't be disheartened if being a student isn't the amazing experience you expected right away, it will come with time as you settle in.
Are you Spreading Yourself Too Thin?
Transitioning from high school to college is significant and may knock even the strongest kids off their feet. It's easy to get swept up in the tide, from moving out and leaving your parents to attending school full-time while working. Time commitments can pile up if you do not manage your time correctly. It is evident that too much work between classes, extra-curricular activities and jobs can be overwhelming.
Problem - Students have turned to caffeine and nicotine to stay awake. The more coffee students consume to stay awake; the less restful their sleep will be. People of all ages might suffer from a lack of sleep. Sleep deprivation can lead to irritability, mood swings, and stress. Sleep deprivation can develop if the situation becomes severe enough. Caffeine and nicotine usage to counteract burnout push students more deeply into the burnout loop, which is why choosing healthier coping techniques is a definite way to improve.
Solution - Determine what is important. Prioritize and schedule events, games, meetings, social gatherings, and studies accordingly. Also, be aware of your options when looking for work. Universities frequently provide occupations that fit into a student's timetable. Finding a solution that works for you will need rounds of trial and error, but if it means you won't overwork or overextend yourself, you should go for it. Overextending oneself and burning out is not and will never be cool. Don't allow societal trends stop you from getting the rest you need. Recognize when you've gone too far and committed to more than you can handle. Be honest with yourself about how much you can accomplish in a day, and don't get discouraged if you don't get everything done.
Mental health is the real wealth
The fast-paced world has resulted in a cascade of mental health issues among students. Changes in behaviour are a typical part of growing up during those years, making it harder to spot indicators of mental health difficulties in students. These concerns go undetected because parents and caregivers are unsure whether certain changes are normal growth and development or early warning signals of a developing problem. College students are frequently exposed to situations that can lead to mental health issues. It's so widespread that experts call it a crisis. Approximately 60% of college students experience severe anxiety. Student's mental health issues show themselves in a variety of ways. The most common are mood disorders. Although some people believe that problems are a normal part of college life, refusing to seek help can be harmful to both yourself and those around you.
Problem - Understanding the different types of mental health difficulties you may face as a college student will help you identify your symptoms. Once you've done that, you'll be able to find helpful community resources to assist you in coping. Problems in college might show as poor academic performance, a lack of motivation in college and at work, loss of interest in work, or poor relationships with peers or professors.
Look out for these signs and symptoms:
Depression: This mood disorder is caused by persistent sadness, lack of interest in previously enjoyed activities, and hopelessness. You may also experience sleeplessness, changes in appetite, unexplained pain, and headaches.
Anxiety: Everyone gets anxiety from time to time. However, continuous feelings of worry, tension, and panic might interfere with normal functioning. Panic attacks may be misdiagnosed as a physical disease, such as a heart attack or stress headache, depending on how your body reacts to high amounts of particular chemicals.
Eating disorders: Eating disorders occur when your eating habits change and you become too concerned with your body's shape or look. Eating disorders can range from under eating to overeating, followed by purging.
Addiction: All of the worry, anxiety, and suicidal thoughts mount up to outrageous levels. Many students resort to harmful coping strategies to deal with it. When combined with the incorrect company, they can be exposed to cigarettes, alcohol, and marijuana. This might cause issues in their lives, affecting them physically and mentally. It can also cause significant weakness and have long-term consequences for their bodies.
Solution - To take care of your mental health you can take some steps at a personal level and you can prevent mental health disorders from overwhelming you.
- Valuing yourself and treating yourself with care and respect
- Making time for the things and people you love
- By eating wholesome meals, drinking lots of water
- Keeping away from narcotics
- Exercising and taking good care of your body
- Choosing nice company to be in
- Learning stress management techniques
- focusing on relaxing time to time, meditating or praying to calm your mind
- setting realistic goals
- Ask for help if needed.
Making friends and Socialising is the Key
You've known your classmates for a long time and grown up together, so school feels like a second home. But things get complicated when you find yourself at a campus where you don't know a single person. But guess what? You are not alone; everyone around you is thinking the same things you are.
Problem - Having poor social skills or self-confidence, or not participating in the drinking/partying/hooking up culture can make you feel like you don't belong here. That could lead to not stepping out of your room, trying to do things you are not comfortable just to fit in group. Being in a new setting with unfamiliar individuals can cause anxiety and make you feel insecure and exposed.
Solution - Even if you are shy or an introvert, you must get out of your shell. Approaching strangers can be intimidating at first, but don't be scared to say hello. After a while, you'll realize how simple it is to make new friends, enhancing your confidence. You can also join numerous clubs at college to meet like-minded people, since colleges provide a variety of groups such as drama, music, dance, art, and so on.
University brings many good memories and happy experiences, but the truth is that there are many hard patches at the beginning. If you're going to college, this article has discussed some of the obstacles you're likely to experience in preparing you for them. It would not be incorrect to say that every problem has a solution. So, anytime you encounter a difficult circumstance, try not to let tension and resentment win.