Best Free Mental Health Apps

The awareness of mental health issues has grown significantly in the last few years, and more people are looking for tools and assistance to take care of their mental health. As smartphones and other technologies are used more frequently, mental health applications have become widely available resources for advice, support, and coping mechanisms. These applications provide a plethora of functions that are easily accessible to users, such as mood tracking, mindfulness exercises, meditation, therapy sessions, and educational materials.

What is the Importance of Mental Health?

Mental health is something in contemporary times we want to focus on, and positive mental health seems like a myth these days. You should regularly do something to keep your mind healthy, such as meditation, travelling around, or spending time with their loved ones. There are also free mental health apps that have come into existence that you can try taking help from. 

14 Best Free Mental Health Apps

Mental health apps are the new trending apps that everyone is using these days. Some studies show that even in America, 1 out of 5 people have some mental issue or disorder. Your financial situation should never be a reason for your bad mental health. With the help of apps, websites, and other tools, you can take care of your mental health at home or in between appointments with your healthcare provider. Here, we've compiled a list of 14 of the best free mental health apps, each offering unique features to address various aspects of mental well-being. Whether you're looking to manage stress, improve sleep, practice mindfulness, or seek support in challenging times, these apps aim to empower users on their journey towards better mental health. Let's explore these apps and how they can make a positive impact on your overall well-being.

1. Headspace

Where to find it: Google Play and App Store
Ratings: 4.5
Key Feature: Helps in meditating
It is an ideal free mental health app that helps in meditation. It provides guided meditation sessions, mindfulness exercises, sleep sounds, and a range of other tools to promote mental health. Headspace has millions of members worldwide and is well-known for its intuitive interface, excellent content, and successful mindfulness and meditation programs. You can try this app for free for a week to know if it can help you for your better future. It is a great focus app. 

2. Daily Calm Calendar

Where to find it: Google Play and App Store
Ratings: 4.8
Key Feature: Promotes self-care 
This free mental health app was created to encourage self-care, mindfulness, and relaxation on a daily basis. It offers a brief but meaningful reminder or activity every day to promote mindfulness and well-being. These exercises could be quick meditations, breathing exercises, suggestions for journaling thankfulness, or mindfulness exercises that help people find stillness and centering in the midst of daily life's chaos.

3. Insight Timer

Where to find it:  Google Play and App Store
Ratings: 4.8
Key Feature: an extensive library of guided meditations 
This free therapy app offers a variety of guided meditations, music tracks, talks, and courses to support mindfulness, relaxation, and personal development. Insight Timer is a well-known meditation app. With millions of users across the globe, Insight Timer has established itself as a go-to tool for anyone looking to start or improve their meditation practice. The best feature of Insight Timer is its great collection of guided meditations facilitated by skilled meditation instructors and mindfulness specialists. With meditation sessions that last anything from a few minutes to more than an hour, Insight Timer contains something for every level of experience.

4. Breathe to Relax 

Where to find it: Google Play and App Store
Ratings: 4.1
Key Feature: It is a portable stress management tool
Breathe to Relax is a free therapy app designed to help users manage stress and anxiety through guided breathing exercises. With a variety of relaxation techniques and customisable settings, the app helps users cultivate a sense of calm and relaxation in their daily lives. By focusing on deep, rhythmic breathing, users can alleviate tension, improve focus, and promote overall well-being. 

5. Moodnotes

Where to find it: App Store
Ratings: 4.7
Key Feature: Mood tracker
Moodnotes were created to assist users in tracking their moods, spotting trends, and forming more positive emotional routines. Moodnotes, which was created with the help of researchers and psychologists, applies concepts from cognitive behavioural therapy to enhance emotional health and self-awareness. Moodnotes' ability to track moods is one of its main advantages. It is simple for users to record their feelings and ideas as well as any occasions or circumstances that may have affected how they were feeling. It is indeed one of the best free mental health apps. 

6. MyPossibleSelf 

Where to find it: Google Play and App Store 
Ratings: 4.6
Key Feature: Personalized Mental Health Training
With the goal of enabling users to take charge of their emotional well-being and develop resilience against stress, anxiety, and depression, MyPossibleSelf is a comprehensive, free mental health app. If you also deal with anxiety, then worry not this app can help you immensely. With its foundation in cognitive behavioral therapy (CBT) and evidence-based methods, Personalized approach is one of MyPossibleSelf's main benefits. Users fill out an assessment when they sign up to determine their individual requirements and areas of concern. The software creates a customized training program with exercises and modules based on this assessment, addressing the individual challenges and goals of the user. Its interactive modules, which address a range of topics related to mental health and well-being, are among its key features. 

7. Finch: Self-care Widget Pet

Where to find it: Google Play 
Ratings: 4.9
Key Feature: It is an intertaice app for self-care
With fun and interesting activities, Finch is a unique self-care widget pet app that encourages people to put their mental health and well-being first. Finch offers a unique approach to self-care by giving customers a virtual companion that fosters beneficial habits and mental wellness, taking inspiration from the idea of virtual pets. The idea of raising and tending to a virtual pet lies at the core of Finch. It is the responsibility of the user to take care of their Finch through regular self-care practices, such as writing, exercising, practising mindfulness, or creating goals. It is one of the best free mental health apps. 

8. Cove

Where to find it: Google Play and App Store 
Ratings: 4.1
Key Feature: Music-making tool
Through journaling and music, Cove is a cutting-edge free therapy app that helps people manage their emotional well-being. Thanks to its distinctive blend of expressive writing and music composition, Cove provides users with a creative and therapeutic outlet for managing emotions, lowering stress levels, and encouraging self-reflection. One of the main aspects of Cove is its music-making tool, which lets users create original songs according to their feelings and moods at the moment.

9. Quit Now 

Where to find it: Google Play and App Store 
Ratings: 4.7
Key Feature: Helps you stay smoke-free
It is a very smart app that helps people mentally and emotionally. A support chat, like a support group, will be provided to help people get rid of their addictions. This free mental health app also tracks your development, for example, how many days you have not smoked or how much money you were able to save. It divides your goal into small steps that are easy to accomplish. As it has an intuitive interface, it helps in tracking progress, the best part is the features are customizable where you can also get community support, so that you can be positive and do not back down from your goal. 

10. Streaks

Where to find it: Google Play and App Store
Ratings: 4.8
Key Feature: Tracks progress of negative habits
It is a great free therapy app for tracking habits; Streaks helps users develop good habits and kick negative ones. Streaks' user-friendly interface makes it simple for people to set objectives, monitor their progress, and maintain motivation to reach their intended results. It works by encouraging users to develop streaks—a series of days in which they consistently fulfill a certain habit or activity. Users can design personalised habits based on their interests and aims or select from a variety of predefined ones. Streaks enables users to track almost any habit they wish to develop, including working out, reading, meditating, and drinking more water.

11. Happify

Where to find it:
Ratings: 4.6
Key Feature: Interactive with fun user experience 
Happily is a very innovative free therapy app. Every day, the user is asked a random workplace question, such as how they feel at work and how they would like to improve their workspace. This app keeps you motivated and positive. It provides minor insights to your colleagues and makes your workplace more fun. It is a well-known mental health app that uses games and exercises based on science to increase resilience and happiness. Happify uses an evidence-based methodology and an intuitive interface to help people manage stress, get rid of bad thoughts, and improve their emotional wellbeing.

12. Talkspace

Where to find it: Google Play
Ratings: 4.5
Key Feature: It is easy to use 
It is an online therapy platform that provides convenient and accessible mental health services to individuals seeking support for various emotional and psychological concerns. Through its user-friendly mobile application and web platform, Talkspace connects users with licensed therapists, offering flexible and confidential therapy options tailored to meet their specific needs. Talkspace offers a range of therapy options to suit different preferences and needs. 

13. Moodfit

Where to find it: Google Play and App Store
Ratings: 4.7
Key Feature: Mood tracking Function
MoodFit is a groundbreaking free mental health app that was created to assist users in efficiently managing their emotional and mental health. This free mental health app called Moodfit helps users take control of their emotions, mood, and general well-being. With a variety of tools designed to address different facets of mental health, Moodfit seeks to enable users to monitor their mood, see trends, and get in touch with services for bettering their mental health and self-care.

14. Mindshift 

Where to find it: Google Play and App Store 
Ratings: 3.7
Key Feature: Help dealing with anxiety 
MindShift is a free mental health app that offers methods for stress management and resilience building, helping users deal with anxiety. To assist users in changing their perspective and lessening their sensations of anxiety, MindShift provides mindfulness activities, cognitive-behavioraltherapy techniques, and relaxation exercises. It also provides tools such as mood tracking and customisable coping skills to enable users to take charge of their mental health and lead more satisfying lives.

How to Boost Your Mental Health? 

Developing routines and behaviors that support psychological wellness generally, emotional stability, and resilience are key to improving your mental health. The following are some methods to support and uphold your mental well-being:

1. Prioritize Self- Care 

 Schedule time for activities that uplift your body, mind, and soul. This can involve regular exercise, maintaining a healthy diet, getting adequate sleep, meditating or deep breathing, and participating in hobbies or enjoyable activities.

2. Stay Connected

Establish and nurture ties of support with neighbours, relatives, and other community members. Social ties can offer companionship, emotional support, and a sense of belonging—all of which are critical for mental health.

3. Handle stress

To lessen stress's negative effects on mental health, engage in stress-reduction practices like journaling, yoga, or mindfulness. Determine the sources of stress in your life and create constructive coping mechanisms to manage them.

4. Remain active 

Engage in regular physical activity. Research has demonstrated that exercise has several positive effects on mental health, including lowering anxiety and depressive symptoms, elevating mood, and increasing self-esteem.

5. Have a Well-Balanced Diet

Provide your body and mind with wholesome meals that promote mental wellness. A balanced diet high in whole grains, fruits, vegetables, lean meats, and healthy fats should be your goal. Eat less processed food, sugary snacks, and coffee as they can have a negative effect on your energy and mood.

The abundance of free mental health apps provides a useful tool for anyone looking for assistance and direction in handling their emotional health. These applications provide a wide range of skills and resources to support self-care, resilience, and personal development, from guided meditation to mood tracking. Through the treatment of stress, anxiety, and depression, or just cultivating a feeling of balance and mindfulness, these applications enable users to take charge of their mental health. These free mental health applications use innovation and technology to assist people with easily available ways to overcome obstacles in life and feel good about themselves. Nature heals, explore our healing webstory on World Earth Day!